krautcroissant
Living it LARGE!,
- Joined
- Aug 26, 2003
- Posts
- 488
ze gun-show is officially open.
The flag is technique but you also need a lot of core strength! That, and being able to do very wide-grip pull-ups easily as well as handstand push-ups is a must (one arm pulls, the other pushes in the move). The core is needed to bring the legs up, which is tough for me with my lanky legs - I am 6'3".
The flag is technique but you also need a lot of core strength! That, and being able to do very wide-grip pull-ups easily as well as handstand push-ups is a must (one arm pulls, the other pushes in the move). The core is needed to bring the legs up, which is tough for me with my lanky legs - I am 6'3".