During work days i stay up till about 1 in the morning
and have to get up for 5 30 am but i make up fot it when i come home by having the odd couple of hours
during weekends i go to bed around 1 still but get up about ten and have kips in between
while i was in school and working i routinely got 4-5 hours per night, but after a few years that took a huge toll.
also, before i had ACL reconstruction, i was getting 6 hours per night, but lately if i don't get at least 8 hours, i litterally cannot function (body starts slipping into micro sleep).
Before internship, 7.5-8.5 hours a day, but these days with the internship and 2nd job at night, I'll get 6 hours if I'm lucky and 7 if I'm truly blessed during the week and on the weekend/off days, it's back to the time before internship.