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- Feb 13, 2005
- Posts
- 22,401
My usual breakfast is egg's, ground beef, salsa and cheese. Easy to make and hits all the macro's
wow my breakfast is wheat biscuits with some yoghurt and milk followed by black coffee.
My usual breakfast is egg's, ground beef, salsa and cheese. Easy to make and hits all the macro's
wow my breakfast is wheat biscuits with some yoghurt and milk followed by black coffee.
wow my breakfast is wheat biscuits with some yoghurt and milk followed by black coffee.
fucking awesome bro.
I was in the same boat, I hit 298lbs doctor told me I was pre-diabetic so I had to change stuff. I was on Keto for roughly 1.5 years, went from 298lbs down to 212lbs, never felt better in my life. Then wife got pregnant with our 3rd child and her cravings kicked in and like the last two pregnancies, I had cravings as well. Slowly went off Keto, HUGE MISTAKE. I got that big for a reason. I was so fucking close to touching 199lb.
Just remember that after you hit your goal weight, try to not do more than 100g a day net. That will help you maintain your goal weight, once you go above that consistently, watch out.
Keep it up bro and I hope you don't go off course like I did. Today I actually start my 1 year commitment(minimum) back on Keto. This time it will be easier for me to hit my goal since I have the experience and more knowledge compared to the first go around. Anyone wanting to do Keto, exercise is non-negotiable. Do it.
Well...2018 wasn't exactly my year. I could give this absurd and overly lengthy list of fake reasons why my weight has shot up, but there's no point in it.
Long story short, I'm right at 200 lbs again. At my most extreme, I was at 165lbs. I'll say that is way too thin for my frame. I hit a much more manageable 175-180 range and held that for years. This year I haven't done a thing, and eaten too much...so I'm now paying the price.
I'll get back on it this year. I'd like to be back down to 180 by year's end.
It's tricky to understand whether any of you are fat or just heavy as heights aren't being listed alongside weights.
It's tricky to understand whether any of you are fat or just heavy as heights aren't being listed alongside weights.
That’s true. 210 on a 5’4” frame carries differently.
I’m 6’2”.
Or everybody could just state their BMI, that's pretty universal
It's tricky to understand whether any of you are fat or just heavy as heights aren't being listed alongside weights.
Ketogenic diets can have too much meat as opposed to vegetables. It can also be expensive, when you're just buying meat and vegetables, and you don't have any (grain-based) snack food. You can modify a diet to suit your own needs.fucking awesome bro.
I was in the same boat, I hit 298lbs doctor told me I was pre-diabetic so I had to change stuff. I was on Keto for roughly 1.5 years, went from 298lbs down to 212lbs, never felt better in my life. Then wife got pregnant with our 3rd child and her cravings kicked in and like the last two pregnancies, I had cravings as well. Slowly went off Keto, HUGE MISTAKE. I got that big for a reason. I was so fucking close to touching 199lb.
Just remember that after you hit your goal weight, try to not do more than 100g a day net. That will help you maintain your goal weight, once you go above that consistently, watch out.
Keep it up bro and I hope you don't go off course like I did. Today I actually start my 1 year commitment(minimum) back on Keto. This time it will be easier for me to hit my goal since I have the experience and more knowledge compared to the first go around. Anyone wanting to do Keto, exercise is non-negotiable. Do it.
fat people don't eat enough vegetables, or don't eat vegetables period.
fat people don't eat enough vegetables, or don't eat vegetables period.