Darren870
Previously Lusted for Lard
- Joined
- Aug 24, 2004
- Posts
- 1,384
diet and exercising are very person-specific
i've developed a firm belief in needing to come to a mutual understanding with the physical and nutritional requirements our bodies need, and since we're all such drastically-varying individuals, it's in our best interest to learn our limits through introspection/understanding and not simply from provided advice
that's not to say you should ignore the advice of others, but just don't hold it as a universal truth
in short: if you feel you need to rest, then rest
i'd personally rather rest an extra day and get 100% production the next day then half-ass a workout while operating at a lower percentage
(again, that's just me, do your own thing)
I agree. Though diet wise it is body specific but for low BF% you usually have to follow the same rules and guidelines.
I know your goals have always been different then Spikes goals if I recall. You aimed for the Bruce Lee type body.
My goal is to be able to do this. My core isn't strong enough yet though, I would just flop down. That and I need to lose a bit more.