### Post your PIC - Official Thread ###
- Thread starter rodolfocm
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Nice, Lucas and Mike keeping the thread afloat, both endeavors worthy of praise, congrats to both!
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nah, mj's just trying to steal some attention away from daytimedreamer
.but nice one mj. looks like you had a great time. nice to see kids doing outdoor activities these days rather than sitting in front of the tv all day.
DaytimeDreamer
Southern Pounce.,
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Thanks for the kind words broz! Yeah, it does feel good but I couldn't wait to get back to eating like a normal person to be honest. I'm enjoying every moment of eating now :P Goodbye shredz for now, time to relax a bit.
Bodyfat percentage was about 5.5-6.5% If I do this again it's not worth going that low to be honest. Better to stay around 8% and keep more mass on you. Year round I'm about 10-12% and might go up to 15-16% if I am doing any strength training program (that extra fat and water helps in order to keep you joints properly lubricated)
Mj, those pics are cozy af. Nice family moments.
Bodyfat percentage was about 5.5-6.5% If I do this again it's not worth going that low to be honest. Better to stay around 8% and keep more mass on you. Year round I'm about 10-12% and might go up to 15-16% if I am doing any strength training program (that extra fat and water helps in order to keep you joints properly lubricated)
Mj, those pics are cozy af. Nice family moments.
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Yea, I can't see going higher weight lower reps when your that dry. Just a injury waiting to happen. Hypertrophy training works out much better when your dropping water. Crazy how low you dropped, props. I heard of Pro's dropping down to the 3's which is nuts.
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I want that Schwarzenegger trophy so bad!
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did you see the pics? your suggestion seems bossyas he already has
yaymaddonaagain. feel better,no badchicken
Ren-chan
F I R E W A L L, M Y A S S !,
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DaytimeDreamer,
Good on you for following your dreams, and succeeding. I am proud of you for making it despite being a little anxious. Continue training for your next goal.
-LS
edit: I need to see a fight between DD and Spike
Good on you for following your dreams, and succeeding. I am proud of you for making it despite being a little anxious. Continue training for your next goal.
-LS
edit: I need to see a fight between DD and Spike
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A buddy competed/competes in bodybuilding competitions and it kinda sucks to be around him leading up to it as we are drinking and hanging out he is eating white chicken squares outta a tupperware container and drinking water exclusively.
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Fishing with my son:
I know, it's just carp. There are large mouth and catfish too. No, we don't eat anything from the pond at the local state college, lol. It's 2 minutes from my house, safe because he's tall enough to stand up in the water if he falls in , and it's easy fishing. Parking is $5, but we could walk or bike ride in if i want so lazy, lol.
I know, it's just carp. There are large mouth and catfish too. No, we don't eat anything from the pond at the local state college, lol. It's 2 minutes from my house, safe because he's tall enough to stand up in the water if he falls in , and it's easy fishing. Parking is $5, but we could walk or bike ride in if i want so lazy, lol.
madman
Blame madman, You Know You Want To.,
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He doesn't realize we all know he's a fake.
DaytimeDreamer
Southern Pounce.,
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True, druing the last week the weight load had dropped around 60% and just did pump work. Every part of my body was feeling ready to fall apart to be honest. Feels good to eat, go out and live life a bit more normally again :P
Thanks mate!
Lucas, I barely recognised you in the show pic and I know you in 'real life'.
Haha, thanks mate. My face had turn into a skull. Mom, girlfriend and people around me were telling me how "tired" I look.
Quite nice photos Dream
Edit:
FUCK, I did a typo
Thanks bro! I don't think I could get any leaner to be honest. I'd loose a lot of muscle if I'd try to.
Yeah the trophy is super nice ^_^
Thanks for the kind words bro, appreciate it! Fight? LoL! Train together more like.
The dieting sucked the most. Especially the last two week which were the carbohydrates depletion phase (3 days only protein + fat, 1 day carb loading, repeat) was hell coupled with the 1 hour cardio after weights. Hell on earth!
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You're a fake and a fag. Now stop spamming and STFU.
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Needed to spend 500yen somehow so I jumped in this photo booth at Mt Komagatake in Hakone, Japan.
View attachment 45356
View attachment 45356
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I was told to come here and comment on Daytime Dreamer's pics? Lol. Um... way to go!