Abasuto said:
Ahh, I have OCD in the form of " I'm always forgetting something". Like, before I leave my house I'll check my pockets 3, 4 sometimes 5 times in fear that I'm forgetting something. Even though I'm fully aware after the first check I have everything I need. Never personaly met a person who's object of their OCD is guilt though.
Its not that the guilt is TRULY there, its the responsibility to take action on certain things.
I see it this way: for every single thing in life, there is some loophole to find immoral flaw.
With me, this idea is on speed dial.
I consider my feelings guilt, but they quickly go away and then the next thing comes, then I justify that, and around and around we go. Its a feeling or responsible anxiety. Its associated with the idea of guilt, but it feels more extreme then even that can if its felt for the proper reasons, ala stealing someones stuff. Things are constantly changing, and the result is the same thing. Being responsible for and action beyond my control.
Those kind of checks you got are just basic things. Its only ocd if it begins to severely interfere with life. There are people who spend 12 hours out of a day doing pocket checks.
The best form of therapy is cognititve behavioral therapy. (CBT) which basically prevents the emotional response triggered by the OCD thoughts.
So lets say something new comes up that I find incredibly important that needs to be tended to, my helpful result would be to endure the anxiety to its max appeal and not react to the ritual of tending to the important event.