Taking a break from screwing your wife's sister to brush up on your gameplay?
Do you have the basic understanding of what a super cancel is?
Basicly it is the same as a "2 in 1" except for canceling a normal punch or kick into a special or a super, you are canceling a special into a super.
An easy one with Ryu in Street Fighter 3 is either of his Hadouken Supers (Denjin or Shinku Hadouken) and you can do them like this:
qcf + P, qcf + P
The first qcf + P will make him throw a regular fireball, and then the second one will make him throw the super one. The super move is usually done as qcf, qcf + P but for the super it reads the first qcf motion which was done for the regular fireball as well.
Basically u do the special move and then very quickly enter the super art command.
Like so Hadouken, then immediatley do a Shinkuu Hadouken right after u hit p in the fireball command. There u super cancelled. Some things won't Super Cancel, even certain strengths wont either but if u want any 3rd Strike help I'll be glad to help ya